Here are some tips for taking care of your nail plate:
Keep your nails trimmed and filed regularly to prevent breakage and splitting. Use a nail file to shape your nails, and be sure to file in one direction rather than sawing back and forth.
Avoid biting your nails or picking at your cuticles, as this can damage the nail bed and cause your nails to become weak and prone to breakage.
Use a moisturizer on your cuticles to keep them hydrated and healthy. Cuticle oil can also be helpful in keeping your cuticles soft and preventing them from becoming dry and damaged.
Protect your nails from damage by wearing gloves when doing tasks that involve harsh chemicals or hot water.
Eat a healthy diet that includes plenty of protein, biotin, and other nutrients that are important for healthy nails.
Avoid using nail polish remover too frequently, as it can strip your nails of their natural oils and cause them to become dry and brittle. When you do use nail polish remover, choose a formula that is acetone-free.
If you have damaged nails, consider using a strengthening nail polish or treatment to help repair and protect your nails.